When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early…

I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food…

Did you know consuming plant proteins such as nuts, seeds, lentils, chickpeas, kidney beans, 3 bean mix, bortolli beans, Italian soup…

Is bread bad for fertility or pregnancy? Dr Star fertility and pregnancy nutrition expert breaks some myths about bread.

So I have posted quite a bit about plant proteins lately, but what about red meat?
Dr Anita Star discusses the benefits of red meat in pregnancy

Setting a New Year’s resolutions about getting your body fit, doing lots of exercise and becoming healthy in order to maximise…