Mocktails for your baby shower
February 19, 2021

When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

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Folate an essential supplement 3 month pre-pregnancy & during pregnancy
January 26, 2021

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early…

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Eating for Fertility- What to Eat to Boost Your Chances of Falling Pregnant
February 18, 2020

I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food…

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Plant proteins for fertility & pregnancy
September 15, 2019

Did you know consuming plant proteins such as nuts, seeds, lentils, chickpeas, kidney beans, 3 bean mix, bortolli beans, Italian soup…

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Is bread bad for fertility or pregnancy?
February 18, 2019

Is bread bad for fertility or pregnancy? Dr Star fertility and pregnancy nutrition expert breaks some myths about bread.

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Red Meat in Pregnancy
May 19, 2018

So I have posted quite a bit about plant proteins lately, but what about red meat?
Dr Anita Star discusses the benefits of red meat in pregnancy

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#TTC and exercise: Too little v.s. too much
December 30, 2017

Setting a New Year’s resolutions about getting your body fit, doing lots of exercise and becoming healthy in order to maximise…

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