In: toddler food

High Fibre Pikelets
March 16, 2021

A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly…

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Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Excessive Snacking and Fussy Eating
February 17, 2021

It may sound obvious, but as a parent I can definitely attest to the fact that too much snacking leads to…

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Healthy eating v.s. food restriction, and childhood obesity
February 17, 2021

Yummmmm kids milkshake. Did you know the research shows that parents who show high levels of diet restriction and control toward…

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Vit C aids iron absorption
February 19, 2019

Dr Anita Star Pregnancy and Paediatric Dietitian discusses how vit C impacts on iron absorption and where to find food sources of both.

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3 year old birthday party: Food to serve and Activities to play
October 10, 2018

My beautiful little girl turned 3 and we had a cute little party for cousins and friends in the park. I…

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