In: recipe

Gently spiced oranges
February 20, 2021

A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown…

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Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

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Apple, Date & Cinnamon Porridge
February 19, 2021

Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

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Cardamom & chia milk pudding
February 19, 2021

Ingredients 1 cup chia pudding 500ml milk 1 dessert spoon maple syrup (optional) ½ teaspoon ground ginger ½ teaspoon ground cardamom…

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Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Pumpkin, lentil and chickpea soup
February 18, 2021

Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

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Blueberry Muffins Recipe & a homemade vs shop bought comparison
February 18, 2021

Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Coconut Snapper & Greens
June 20, 2020

Snapper is my favourite eating fish. Paired with high folate greens and some gently spiced coconut flavours this is really a…

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Boobie Milk to the Max Lactation Brownies
June 7, 2020

So there is not much research on food based galactogogues (substances which increase your milk supply when your breastfeeding), and little…

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Beef and veggie stew
April 19, 2018

Stew Season started. My favourite appliance is out ( pressure cooker) and I made a big batch up of this beef…

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Give your low sugar cereal a nutrient boost with fruit, and nuts or seeds.
February 18, 2018

Pregnancy and fertility breakfast tip- Give your low sugar cereal e.g. weetbix or porridge, a protein and nutrient boost with milk,…

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Nourishing home made egg custard – great for mumma’s and kids alike
August 16, 2017

I am not sure that the processed custard and baby custards in the supermarket should actually be called custard! At least…

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