In: pregnancy

Benefits to Great Pregnancy Nutrition

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Pregnancy & Dieting Culture A Toxic Mix

Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you...

Is the Keto diet safe in pregnancy?

The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Think P for Poo- Dealing with Pregnancy Constipation

Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?...

Is Vegan eating health for Pregnancy or Children?

Vegan eating and keto are the two biggest diet fads at the moment, they are almost on opposite ends of the...

#TTC and exercise: Too little v.s. too much

Setting a New Year’s resolutions about getting your body fit, doing lots of exercise and becoming healthy in order to maximise...

Folate an essential supplement 3 month pre-pregnancy & during pregnancy

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early...

Plant proteins for fertility & pregnancy

Did you know consuming plant proteins such as nuts, seeds, lentils, chickpeas, kidney beans, 3 bean mix, bortolli beans, Italian soup...

Infertility and pregnancy loss

So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard...

Mediterranean Diet in Pregnancy

The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits.  It is characterised to...

Vitamin B3 in Pregnancy

Amazing new research out of Australia,  shows Vitamin B3, also called niacin or nicotinamide in pregnancy may prevent many birth defects,...

love fish in pregnancy!

Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many...