A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing…

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on…

Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?…

So I have posted quite a bit about plant proteins lately, but what about red meat?
Dr Anita Star discusses the benefits of red meat in pregnancy