In: pregnancy foods

Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Loaded Salads
February 13, 2021

Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing…

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Benefits to Great Pregnancy Nutrition
January 26, 2021

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on…

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Think P for Poo- Dealing with Pregnancy Constipation
November 26, 2020

Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?…

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Red Meat in Pregnancy
May 19, 2018

So I have posted quite a bit about plant proteins lately, but what about red meat?
Dr Anita Star discusses the benefits of red meat in pregnancy

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