Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…

Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…

OK so this one was my normal random nights cooking, I never meant it to be a recipe I shared with…

Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…

Is bread bad for fertility or pregnancy? Dr Star fertility and pregnancy nutrition expert breaks some myths about bread.