In: pregnancy food

5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
February 19, 2021Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…
Read More
Pumpkin, lentil and chickpea soup
February 18, 2021Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star
Read More
Iron deficiency in Pregnancy and Babies over 6 months
February 18, 2021Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…
Read More
Anita’s Best Ever Soup
August 4, 2020OK so this one was my normal random nights cooking, I never meant it to be a recipe I shared with…
Read More
Fruit is a health food; How on earth did this become controversial?
February 17, 2020Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…
Read More
Is bread bad for fertility or pregnancy?
February 18, 2019Is bread bad for fertility or pregnancy? Dr Star fertility and pregnancy nutrition expert breaks some myths about bread.
Read More