In: pregnancy food

5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
February 19, 2021

Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…

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Pumpkin, lentil and chickpea soup
February 18, 2021

Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

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Iron deficiency in Pregnancy and Babies over 6 months
February 18, 2021

Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…

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Anita’s Best Ever Soup
August 4, 2020

OK so this one was my normal random nights cooking, I never meant it to be a recipe I shared with…

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Fruit is a health food; How on earth did this become controversial?
February 17, 2020

Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…

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Is bread bad for fertility or pregnancy?
February 18, 2019

Is bread bad for fertility or pregnancy? Dr Star fertility and pregnancy nutrition expert breaks some myths about bread.

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