In: pregnancy dietitian

7 Pregnancy & Post Bub Mood improving Nutrition Tips
February 20, 2021

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive…

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Gently spiced oranges
February 20, 2021

A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown…

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Green pea, gluten free pasta -review
February 19, 2021

Have you tried all the new non wheat lentil and legume pastas on the market? I tried this pea pasta over the week. …

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Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

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Apple, Date & Cinnamon Porridge
February 19, 2021

Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

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Mocktails for your baby shower
February 19, 2021

When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Pregnant with Twins or more?
February 19, 2021

Nutritionally a twin or higher order multiple pregnancy places a lot of extra demands on the body. As a dietitian working in this space we help you optimise your diet to maximise the chance of better pregnancy outcomes for you and your babies, by considering the following factors….

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5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
February 19, 2021

Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Blueberry Muffins Recipe & a homemade vs shop bought comparison
February 18, 2021

Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

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The Mediterranean Inspired Food Shop for optimal fertility and pregnancy outcomes
February 18, 2021

What ingredients do you need to use to get the benefits of a Mediterranean diet in for fertility and pregnancy? Dr Anita Star Fertility and Pregnancy Dietitian, takes you through a healthy food shop and the key ingredients you need to include in your trolley.

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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Loaded Salads
February 13, 2021

Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing…

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Lemon Braised Snapper
February 13, 2021

Did you know eating regular low mercury fish can help with fertility and decrease your chances of a premature bub when…

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Folate an essential supplement 3 month pre-pregnancy & during pregnancy
January 26, 2021

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early…

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Benefits to Great Pregnancy Nutrition
January 26, 2021

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on…

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