In: paediatric dietitian

7 Pregnancy & Post Bub Mood improving Nutrition Tips
February 20, 2021

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive…

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Gently spiced oranges
February 20, 2021

A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown…

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Green pea, gluten free pasta -review
February 19, 2021

Have you tried all the new non wheat lentil and legume pastas on the market? I tried this pea pasta over the week. …

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Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Responsive Introduction to Solids
February 19, 2021

Dr Anita Star discusses the concept of Responsive Introduction to solids. You have probably heard of baby led weaning and spoons puree feeding, but is there a sensible middle ground?

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Pre- packaged baby food- a ‘sometimes’ food!
February 18, 2021

Dr Anita Star paediatric dietitian discusses some drawbacks of pre packaged baby food

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Blueberry Muffins Recipe & a homemade vs shop bought comparison
February 18, 2021

Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

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Kids Sushi Station
February 18, 2021

Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station…

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Iron deficiency in Pregnancy and Babies over 6 months
February 18, 2021

Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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Excessive Snacking and Fussy Eating
February 17, 2021

It may sound obvious, but as a parent I can definitely attest to the fact that too much snacking leads to…

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Healthy eating v.s. food restriction, and childhood obesity
February 17, 2021

Yummmmm kids milkshake. Did you know the research shows that parents who show high levels of diet restriction and control toward…

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Easy Gluten Free Pizza Dough
February 17, 2021

Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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Loaded Salads
February 13, 2021

Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing…

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SELF SERVE BURGERS AND FUSSY LITTLE EATERS
February 12, 2021

Burgers do not need to be unhealthy option when you make them from home. Just get some heart smart or 5…

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