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Happy International Day of dis-ABILITY

Happy International Day of dis-ABILITY. This is a pic of my brother Tom. He has an ability to make us all...

Benefits to Great Pregnancy Nutrition

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Is the Keto diet safe in pregnancy?

The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Think P for Poo- Dealing with Pregnancy Constipation

Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?...

Infertility and pregnancy loss

So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard...

Mediterranean Diet in Pregnancy

The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits.  It is characterised to...

Nourishing home made egg custard – great for mumma’s and kids alike

I am not sure that the processed custard and baby custards in the supermarket should actually be called custard! At least...

Vitamin B3 in Pregnancy

Amazing new research out of Australia,  shows Vitamin B3, also called niacin or nicotinamide in pregnancy may prevent many birth defects,...

love fish in pregnancy!

Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many...

Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis.

Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis. By Dr Anita Star About 1 in 20 children will now...