In: nutrition

Happy International Day of dis-ABILITY
- December 3, 2020
- drstar
- BLOGInfant & Kids nutrition
Happy International Day of dis-ABILITY. This is a pic of my brother Tom. He has an ability to make us all...

Benefits to Great Pregnancy Nutrition
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Is the Keto diet safe in pregnancy?
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Think P for Poo- Dealing with Pregnancy Constipation
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy NutritionInfant & Kids nutrition
Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?...

Infertility and pregnancy loss
- September 5, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard...

Mediterranean Diet in Pregnancy
- August 28, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits. It is characterised to...

Nourishing home made egg custard – great for mumma’s and kids alike
- August 16, 2017
- drstar
- BLOGFamily RecipesInfant & Kids nutrition
I am not sure that the processed custard and baby custards in the supermarket should actually be called custard! At least...

Vitamin B3 in Pregnancy
- August 16, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Amazing new research out of Australia, shows Vitamin B3, also called niacin or nicotinamide in pregnancy may prevent many birth defects,...

love fish in pregnancy!
- August 2, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many...

Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis.
- June 7, 2016
- drstar
- BLOGInfant & Kids nutrition
Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis. By Dr Anita Star About 1 in 20 children will now...