In: kids nutrition
High Fibre Pikelets
March 16, 2021A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly…
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Apple, Date & Cinnamon Porridge
February 19, 2021Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour
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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…
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Kids Sushi Station
February 18, 2021Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station…
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Healthy eating v.s. food restriction, and childhood obesity
February 17, 2021Yummmmm kids milkshake. Did you know the research shows that parents who show high levels of diet restriction and control toward…
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Easy Gluten Free Pizza Dough
February 17, 2021Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy
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SELF SERVE BURGERS AND FUSSY LITTLE EATERS
February 12, 2021Burgers do not need to be unhealthy option when you make them from home. Just get some heart smart or 5…
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Is Vegan eating health for Pregnancy or Children?
January 26, 2021Vegan eating and keto are the two biggest diet fads at the moment, they are almost on opposite ends of the…
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A Mumma’s guide to nurturing and nourishing kids to love themselves and have a positive relationship with food.
December 1, 2020If you have ever been through body image distress, or seen it in others, you probably want to create an environment…
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Think P for Poo- Dealing with Pregnancy Constipation
November 26, 2020Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?…
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Coconut Snapper & Greens
June 20, 2020Snapper is my favourite eating fish. Paired with high folate greens and some gently spiced coconut flavours this is really a…
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8 Steps to A Healthy Lunch Box
February 24, 2020Who is running out of ideas for school lunch box already? With school well underway, organising school lunch boxes is a…
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Fruit is a health food; How on earth did this become controversial?
February 17, 2020Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…
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Lunch Box Inspirations
February 19, 2019#lunchspiration for school lunch boxes and adults at home alike! 1. KISS Keep it simple stupid – nothing wrong with a…
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3 year old birthday party: Food to serve and Activities to play
October 10, 2018My beautiful little girl turned 3 and we had a cute little party for cousins and friends in the park. I…
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Why school weigh-ins are a very bad idea
January 31, 2018School weigh-ins to combat the obesity crisis have been reported in the media as a possible addition to current health policy…
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Healthy Party Foods for Kids
November 30, 2017We went a children’s Christmas party with my 2 year old the other day. It was such a wonderful warm, fun…
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Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis.
June 7, 2016Paediatric Food allergy: The Importance of Getting an Accurate Diagnosis. By Dr Anita Star About 1 in 20 children will now…
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