In: kids food

High Fibre Pikelets
March 16, 2021

A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly…

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Excessive Snacking and Fussy Eating
February 17, 2021

It may sound obvious, but as a parent I can definitely attest to the fact that too much snacking leads to…

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Healthy eating v.s. food restriction, and childhood obesity
February 17, 2021

Yummmmm kids milkshake. Did you know the research shows that parents who show high levels of diet restriction and control toward…

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Easy Gluten Free Pizza Dough
February 17, 2021

Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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SELF SERVE BURGERS AND FUSSY LITTLE EATERS
February 12, 2021

Burgers do not need to be unhealthy option when you make them from home. Just get some heart smart or 5…

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A Mumma’s guide to nurturing and nourishing kids to love themselves and have a positive relationship with food.
December 1, 2020

If you have ever been through body image distress, or seen it in others, you probably want to create an environment…

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Fruit is a health food; How on earth did this become controversial?
February 17, 2020

Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…

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Lunch Box Inspirations
February 19, 2019

#lunchspiration for school lunch boxes and adults at home alike! 1. KISS Keep it simple stupid – nothing wrong with a…

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3 year old birthday party: Food to serve and Activities to play
October 10, 2018

My beautiful little girl turned 3 and we had a cute little party for cousins and friends in the park. I…

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