In: iron

Iron deficiency in Pregnancy and Babies over 6 months
February 18, 2021

Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…

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Vit C aids iron absorption
February 19, 2019

Dr Anita Star Pregnancy and Paediatric Dietitian discusses how vit C impacts on iron absorption and where to find food sources of both.

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Red Meat in Pregnancy
May 19, 2018

So I have posted quite a bit about plant proteins lately, but what about red meat?
Dr Anita Star discusses the benefits of red meat in pregnancy

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Beef and veggie stew
April 19, 2018

Stew Season started. My favourite appliance is out ( pressure cooker) and I made a big batch up of this beef…

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