TTC& exercise
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#TTC and exercise: Too little v.s. too much

Setting a New Year’s resolutions about getting your body fit, doing lots of exercise and becoming healthy in order to maximise your fertility? Wooooooooo- up girlfriend. Let’s arm you with some information first.   There is such a thing as too much exercise, and of course there is also a problem of too little. The […]

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Free Video Series, Nutrition in the first year of Life, Week 1 the first 6 months

Free 5 week Series on Nutrition in the First Year of life! Week 1- this week we are talking about feeding the new born up to around 6 months of age. In case you want to skip to the part you are most interested in here is a breakdown 0-1.5 minutes- intro to my dietetics […]