In: food to avoid in pregnancy

What is Kombucha and is it safe in pregnancy?
July 5, 2020

What is Kombucha and is it safe in pregnancy? (In short probably not -sorry!)

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What is the most important nutrition tip for pregnancy?
February 18, 2020

When I ask women what nutrition advice they received from their doctor or midwife in pregnancy, way to often I hear, “not much really just to take a folate supplement” or “just to be careful with food safety and avoid deli meat and soft cheese”. ….

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