In: family meals

Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Easy Gluten Free Pizza Dough
February 17, 2021

Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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Chicken & Chickpea One Tray Bake
June 21, 2020

A one tray bake in the middle of the week is a perfect solution to time poor working Mums and Dads….

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Beef and veggie stew
April 19, 2018

Stew Season started. My favourite appliance is out ( pressure cooker) and I made a big batch up of this beef…

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Bottom of the Fridge (veggie & chickpea) Stew
June 28, 2017

The average Australian family wastes $3800.00 worth of food per year. In our country 1 in 5 shopping bags of food…

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