By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive…

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early…

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on…

Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many…

The popularity of the keto diet for weight management is at an all time high in the community, and some people…

I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food…

The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits.  It is characterised to…

Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you…

So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard…