In: diet

7 Pregnancy & Post Bub Mood improving Nutrition Tips
February 20, 2021

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive…

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Folate an essential supplement 3 month pre-pregnancy & during pregnancy
January 26, 2021

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early…

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Benefits to Great Pregnancy Nutrition
January 26, 2021

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on…

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love fish in pregnancy!
December 2, 2020

Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many…

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Is the Keto diet safe in pregnancy?
November 26, 2020

The popularity of the keto diet for weight management is at an all time high in the community, and some people…

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Eating for Fertility- What to Eat to Boost Your Chances of Falling Pregnant
February 18, 2020

I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food…

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Mediterranean Diet in Pregnancy
August 28, 2019

The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits.  It is characterised to…

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Pregnancy & Dieting Culture A Toxic Mix
November 26, 2018

Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you…

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Infertility and pregnancy loss
September 5, 2017

So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard…

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