In: diet

Benefits to Great Pregnancy Nutrition

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Pregnancy & Dieting Culture A Toxic Mix

Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you...

Is the Keto diet safe in pregnancy?

The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Folate an essential supplement 3 month pre-pregnancy & during pregnancy

Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early...

Infertility and pregnancy loss

So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard...

Mediterranean Diet in Pregnancy

The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits.  It is characterised to...

love fish in pregnancy!

Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many...