This video provides a few introductory hints on eating a Mediterranean style diet for depression. All people suffering from depression should seek help from their General Medical Practitioner and Mental Health Team e.g. Psychologist, Psychiatrist,  Counsellor, etc. Have a chat with your care team about whether making some dietary changes would also be helpful for you, and if so seek individualised advice from an Accredited Practising Dietitian.

If you need urgent support for depression please contact your General Practitioner, Local Emergancy Department or in Australia ring lifeline on 13 11 14

Every effort has been made to ensure that the contents of the videos where accurate at the time of creation. However, these videos are not intended and must not be treated as a substitute for qualified medical advice. Always consult a qualified medical practitioner. The presenter and publisher are not responsible or liable for an loss, damage or claim arising from the use, misuse or failure to use any of the suggestions made in these videos or the failure to obtain qualified medical advice. References and sources are included for informational purposes only and do not make any representation as to the accuracy or correctness of those sources.