This video provides a few introductory hints on eating a Mediterranean style diet for depression. All people suffering from depression should seek help from their General Medical Practitioner and Mental Health Team e.g. Psychologist, Psychiatrist, Counsellor, etc. Have a chat with your care team about whether making some dietary changes would also be helpful for you, and if so seek individualised advice from an Accredited Practising Dietitian.
If you need urgent support for depression please contact your General Practitioner, Local Emergancy Department or in Australia ring lifeline on 13 11 14
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