Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing a protein- grilled chicken or leftover roast meat or a can of fish or some grilled fillet on top or some beans or lentils, or / and some nuts and seeds (I love adding these regardless because of great crunchy texture), then some carb- some noodles or pasta or brown rice or roast sweet potato works well, then all your salads the more the merrier – this one has spinach, cos lettuce, red cabbage, grated carrot, cucumber, capsicum, edamame beans, red onion, and bean sprouts, and avocado (pregnant ladies leave out the bean sprouts because they have been associated with listeria which is a food bacteria that can be particularly nasty in pregnancy). Then add a dressing. Now there are all sorts of dressing but for this one I mixed some pesto with olive oil and balsamic and poured all over. Give a good toss and you have a great meal for the whole family. Remember to keep as crispy as possible – add the dressing just prior to eating. Enjoy 😊
Our Journal
- Home
- Our Journal
- Loaded Salads
CATEGORIES
- BLOG (71)
- Family Recipes (31)
- Fertility & Pregnancy Nutrition (29)
- Infant & Kids nutrition (26)
- Recipe- Mains (17)
- Recipes – Baby first food (1)
- Recipes- Breakfast (3)
- Recipes- Light meals (10)
- Recipes- Snacks & Dessert (7)
ARCHIVES
- February 2021 (32)
- January 2021 (3)
- December 2020 (3)
- November 2020 (2)
- August 2020 (1)
- July 2020 (1)
- June 2020 (3)
- February 2020 (7)
- November 2019 (1)
- September 2019 (1)
- August 2019 (2)
- February 2019 (3)
- November 2018 (1)
- October 2018 (1)
- June 2018 (1)
- May 2018 (1)
- April 2018 (1)
- February 2018 (2)
- January 2018 (1)
- December 2017 (1)
- November 2017 (1)
- September 2017 (1)
- August 2017 (2)
- June 2017 (1)
- June 2016 (1)
CALENDAR
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |
TAGS
allergy
body image
breastfeeding
coeliac disease
cooking
diet
dieting
family food
family foods
family meals
family nutrition
fertility
fertility diet
fertility dietitian
fertility nutrition
fish
food allergy
fussy eating
health benefirs
healthy eating
healthy kids
infant
infant feeding
introduction to solids
iron
kids
kids body image
kids food
kids nutrition
mood
nourish
nutrition
paediatric dietitian
paediatric nutritionist
pregnancy
pregnancy diet
pregnancy dietitian
pregnancy food
pregnancy foods
pregnancy nutrition
recipe
toddler food
toddler meals
TTC
weight
ABOUT US
Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora lorem.
Search Blog
About the Author
Sed ut perspiciatis unde omnis iste natus error sit voluptatem antium doloremque laudantium, totam rem aperiam, eaque ipsa quae.