Pregnancy and fertility breakfast tip- Give your low sugar cereal e.g. weetbix or porridge, a protein and nutrient boost with milk, fruit, and nuts or seeds


Top left – oat porridge with walnuts, banana and cinnamon, Top right – weetbix with apple and pumpkin seeds. Bottom left; oat and chia porridge (just add a couple of teaspoons of chia when you cook up the oats), with mandarin and mixed seeds; Bottom right: another porridge with chia and this time persimmons.