
Pregnant with Twins or more?
- February 19, 2021
- drstar
- BLOGFertility & Pregnancy Nutrition
Nutritionally a twin or higher order multiple pregnancy places a lot of extra demands on the body. As a dietitian working in this space we help you optimise your diet to maximise the chance of better pregnancy outcomes for you and your babies, by considering the following factors....

5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
- February 19, 2021
- drstar
- BLOGFertility & Pregnancy Nutrition
Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on...

High Fibre Pikelets
A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly...

7 Pregnancy & Post Bub Mood improving Nutrition Tips
- February 20, 2021
- drstar
- BLOGFertility & Pregnancy Nutrition
By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Gently spiced oranges
- February 20, 2021
- drstar
- Family RecipesRecipes- Snacks & Dessert
A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown...

Green pea, gluten free pasta -review
- February 19, 2021
- drstar
- BLOGInfant & Kids nutrition
Have you tried all the new non wheat lentil and legume pastas on the market? I tried this pea pasta over the week. ...

Baked trout with peach salsa
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
For the baked trout – place herbs and lime juice In cavity and a little on top along with a drizzle...

Sweet potato and lentil vegetarian patties
- February 19, 2021
- drstar
- Family RecipesRecipe- Mains
What’s your favourite vegetarian patties/ burger recipe? I made these sweet potato, lentil and butter bean patties with steamed veggies a...

Healthy breakfast Inspo
- February 19, 2021
- drstar
- Family RecipesRecipes- Breakfast
12 healthy breakfast ideas perfect for pregnancy and fertility health

Apple, Date & Cinnamon Porridge
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipes- Breakfast
Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

Mocktails for your baby shower
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipes- Snacks & Dessert
When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not...

Cardamom & chia milk pudding
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipes- Snacks & Dessert
Ingredients 1 cup chia pudding 500ml milk 1 dessert spoon maple syrup (optional) ½ teaspoon ground ginger ½ teaspoon ground cardamom...

Veggie Fritters
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipes- Light meals
Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I...

Chinese 5 Spice Beef and Veggie Stew
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5...

Lamb and lentil stew
- February 19, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for...

Responsive Introduction to Solids
- February 19, 2021
- drstar
- BLOGInfant & Kids nutritionRecipes - Baby first food
Dr Anita Star discusses the concept of Responsive Introduction to solids. You have probably heard of baby led weaning and spoons puree feeding, but is there a sensible middle ground?

Spinach & ricotta lasagna
- February 18, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

Pre- packaged baby food- a ‘sometimes’ food!
- February 18, 2021
- drstar
- BLOGInfant & Kids nutrition
Dr Anita Star paediatric dietitian discusses some drawbacks of pre packaged baby food

Chicken & veggie one tray bake
- February 18, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great...

Pumpkin, lentil and chickpea soup
- February 18, 2021
- drstar
- BLOGFamily RecipesRecipes- Light meals
Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

Blueberry Muffins Recipe & a homemade vs shop bought comparison
- February 18, 2021
- drstar
- BLOGFamily RecipesInfant & Kids nutritionRecipes- Snacks & Dessert
Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

The Mediterranean Inspired Food Shop for optimal fertility and pregnancy outcomes
- February 18, 2021
- drstar
- BLOGFertility & Pregnancy Nutrition
What ingredients do you need to use to get the benefits of a Mediterranean diet in for fertility and pregnancy? Dr Anita Star Fertility and Pregnancy Dietitian, takes you through a healthy food shop and the key ingredients you need to include in your trolley.

Kids Sushi Station
- February 18, 2021
- drstar
- BLOGFamily RecipesRecipe- MainsRecipes- Light meals
Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station...

Iron deficiency in Pregnancy and Babies over 6 months
- February 18, 2021
- drstar
- BLOGFertility & Pregnancy NutritionInfant & Kids nutrition
Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant...

A Healthy Twist on Fish & Chips
- February 18, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog...

Excessive Snacking and Fussy Eating
- February 17, 2021
- drstar
- BLOGInfant & Kids nutrition
It may sound obvious, but as a parent I can definitely attest to the fact that too much snacking leads to...

Healthy eating v.s. food restriction, and childhood obesity
- February 17, 2021
- drstar
- BLOGInfant & Kids nutrition
Yummmmm kids milkshake. Did you know the research shows that parents who show high levels of diet restriction and control toward...

Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
- February 17, 2021
- drstar
- BLOGFamily RecipesRecipe- MainsRecipes- Light meals
Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced...

Easy Gluten Free Pizza Dough
- February 17, 2021
- drstar
- BLOGFamily RecipesRecipe- MainsRecipes- Light meals
Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

Egg and Veggie Pie
- February 16, 2021
- drstar
- BLOGFamily RecipesRecipe- MainsRecipes- Light meals
My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking...

Loaded Salads
- February 13, 2021
- drstar
- BLOGFamily RecipesRecipes- Light meals
Loaded salads – with the weather warming up out come the family salads. I love an all in meal salad containing...

Lemon Braised Snapper
- February 13, 2021
- drstar
- BLOGFamily RecipesRecipe- Mains
Did you know eating regular low mercury fish can help with fertility and decrease your chances of a premature bub when...