In: Family Recipes

High Fibre Pikelets
March 16, 2021

A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly…

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Gently spiced oranges
February 20, 2021

A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown…

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Baked trout with peach salsa
February 19, 2021

For the baked trout – place herbs and lime juice In cavity and a little on top along with a drizzle…

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Sweet potato and lentil vegetarian patties
February 19, 2021

What’s your favourite vegetarian patties/ burger recipe? I made these sweet potato, lentil and butter bean patties with steamed veggies a…

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Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

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Apple, Date & Cinnamon Porridge
February 19, 2021

Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

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Mocktails for your baby shower
February 19, 2021

When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

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Cardamom & chia milk pudding
February 19, 2021

Ingredients 1 cup chia pudding 500ml milk 1 dessert spoon maple syrup (optional) ½ teaspoon ground ginger ½ teaspoon ground cardamom…

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Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Pumpkin, lentil and chickpea soup
February 18, 2021

Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

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Blueberry Muffins Recipe & a homemade vs shop bought comparison
February 18, 2021

Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

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Kids Sushi Station
February 18, 2021

Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station…

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Easy Gluten Free Pizza Dough
February 17, 2021

Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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