In: Recipe- Mains

Baked trout with peach salsa
February 19, 2021

For the baked trout – place herbs and lime juice In cavity and a little on top along with a drizzle…

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Sweet potato and lentil vegetarian patties
February 19, 2021

What’s your favourite vegetarian patties/ burger recipe? I made these sweet potato, lentil and butter bean patties with steamed veggies a…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Kids Sushi Station
February 18, 2021

Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station…

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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Warm Pumpkin Lentil & Fetta (or grilled Holoumi )salad.
February 17, 2021

Warm Pumpkin Lentil and Fetta l (or grilled Holoumi ) salad. Ingredients 3 cups baby spinach leaves aprrox 3 cups diced…

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Easy Gluten Free Pizza Dough
February 17, 2021

Paediatric Dietitian Anita Star provides a gluten free pizza base perfect for those with coeliac disease or wheat allergy

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Egg and Veggie Pie
February 16, 2021

My little one helping cook dinner with Sid the Sloth the stuffed animal from pre school. The kids are each taking…

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Lemon Braised Snapper
February 13, 2021

Did you know eating regular low mercury fish can help with fertility and decrease your chances of a premature bub when…

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SELF SERVE BURGERS AND FUSSY LITTLE EATERS
February 12, 2021

Burgers do not need to be unhealthy option when you make them from home. Just get some heart smart or 5…

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Chicken & Chickpea One Tray Bake
June 21, 2020

A one tray bake in the middle of the week is a perfect solution to time poor working Mums and Dads….

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Coconut Snapper & Greens
June 20, 2020

Snapper is my favourite eating fish. Paired with high folate greens and some gently spiced coconut flavours this is really a…

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Beef and veggie stew
April 19, 2018

Stew Season started. My favourite appliance is out ( pressure cooker) and I made a big batch up of this beef…

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Bottom of the Fridge (veggie & chickpea) Stew
June 28, 2017

The average Australian family wastes $3800.00 worth of food per year. In our country 1 in 5 shopping bags of food…

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