In: Fertility & Pregnancy Nutrition

Eating for Fertility- What to Eat to Boost Your Chances of Falling Pregnant
- February 18, 2020
- drstar
- BLOGFertility & Pregnancy Nutrition
I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food...

Benefits to Great Pregnancy Nutrition
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Pregnancy & Dieting Culture A Toxic Mix
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you...

Is the Keto diet safe in pregnancy?
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy Nutrition
The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Think P for Poo- Dealing with Pregnancy Constipation
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy NutritionInfant & Kids nutrition
Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?...

Is Vegan eating health for Pregnancy or Children?
- November 26, 2019
- drstar
- BLOGFertility & Pregnancy NutritionInfant & Kids nutrition
Vegan eating and keto are the two biggest diet fads at the moment, they are almost on opposite ends of the...

#TTC and exercise: Too little v.s. too much
- December 30, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Setting a New Year’s resolutions about getting your body fit, doing lots of exercise and becoming healthy in order to maximise...

Folate an essential supplement 3 month pre-pregnancy & during pregnancy
- September 26, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Folate is essential to a healthy pregnancy, as it is used in the formation of the brain and nervous system early...

Plant proteins for fertility & pregnancy
- September 15, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Did you know consuming plant proteins such as nuts, seeds, lentils, chickpeas, kidney beans, 3 bean mix, bortolli beans, Italian soup...

Infertility and pregnancy loss
- September 5, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
So as a pregnancy and paediatric dietitian is not all cooing and smiling and congratulating. Sometimes there is the really hard...

Mediterranean Diet in Pregnancy
- August 28, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
The Mediterranean style diet is one of the most recognised food patterns studied for its health benefits. It is characterised to...

Vitamin B3 in Pregnancy
- August 16, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Amazing new research out of Australia, shows Vitamin B3, also called niacin or nicotinamide in pregnancy may prevent many birth defects,...

love fish in pregnancy!
- August 2, 2017
- drstar
- BLOGFertility & Pregnancy Nutrition
Yes that is right we love fish in pregnancy! I thought you had to avoid fish in pregnancy I hear many...