By: drstar

High Fibre Pikelets
March 16, 2021

A popular breakfast, lunch box, or afternoon tea idea for toddlers, and kids. Mastering home made pancakes or pikelets is fairly…

Read More
Happy International Day of dis-ABILITY
March 3, 2021

Happy International Day of dis-ABILITY. This is a pic of my brother Tom. He has an ability to make us all…

Read More
7 Pregnancy & Post Bub Mood improving Nutrition Tips
February 20, 2021

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive…

Read More
Gently spiced oranges
February 20, 2021

A nourishing aromatic dessert delight 5 orangespinch of ground cardamonpinch of ground cinnamon1 teaspoon of vanilla essence 1 dessert spoon of brown…

Read More
Green pea, gluten free pasta -review
February 19, 2021

Have you tried all the new non wheat lentil and legume pastas on the market? I tried this pea pasta over the week. …

Read More
Baked trout with peach salsa
February 19, 2021

For the baked trout – place herbs and lime juice In cavity and a little on top along with a drizzle…

Read More
Sweet potato and lentil vegetarian patties
February 19, 2021

What’s your favourite vegetarian patties/ burger recipe? I made these sweet potato, lentil and butter bean patties with steamed veggies a…

Read More
Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

Read More
Apple, Date & Cinnamon Porridge
February 19, 2021

Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

Read More
Mocktails for your baby shower
February 19, 2021

When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

Read More
Cardamom & chia milk pudding
February 19, 2021

Ingredients 1 cup chia pudding 500ml milk 1 dessert spoon maple syrup (optional) ½ teaspoon ground ginger ½ teaspoon ground cardamom…

Read More
Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

Read More
Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

Read More
Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

Read More
Pregnant with Twins or more?
February 19, 2021

Nutritionally a twin or higher order multiple pregnancy places a lot of extra demands on the body. As a dietitian working in this space we help you optimise your diet to maximise the chance of better pregnancy outcomes for you and your babies, by considering the following factors….

Read More
5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
February 19, 2021

Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…

Read More
Responsive Introduction to Solids
February 19, 2021

Dr Anita Star discusses the concept of Responsive Introduction to solids. You have probably heard of baby led weaning and spoons puree feeding, but is there a sensible middle ground?

Read More
Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

Read More
Pre- packaged baby food- a ‘sometimes’ food!
February 18, 2021

Dr Anita Star paediatric dietitian discusses some drawbacks of pre packaged baby food

Read More
Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

Read More