February 19, 2021

Green pea, gluten free pasta -review
February 19, 2021

Have you tried all the new non wheat lentil and legume pastas on the market? I tried this pea pasta over the week. …

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Baked trout with peach salsa
February 19, 2021

For the baked trout – place herbs and lime juice In cavity and a little on top along with a drizzle…

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Sweet potato and lentil vegetarian patties
February 19, 2021

What’s your favourite vegetarian patties/ burger recipe? I made these sweet potato, lentil and butter bean patties with steamed veggies a…

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Healthy breakfast Inspo
February 19, 2021

12 healthy breakfast ideas perfect for pregnancy and fertility health

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Apple, Date & Cinnamon Porridge
February 19, 2021

Dr Anita Star pregnancy and paediatric dietitian makes a porridge to savour

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Mocktails for your baby shower
February 19, 2021

When you need something a little special to drink and you’re pregnant, or trying to get pregnant, you know its not…

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Cardamom & chia milk pudding
February 19, 2021

Ingredients 1 cup chia pudding 500ml milk 1 dessert spoon maple syrup (optional) ½ teaspoon ground ginger ½ teaspoon ground cardamom…

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Veggie Fritters
February 19, 2021

Veggie Fritters a great mid week option, and leftover fantastic for school (or mum’s lunchbox . This made 11 fritters. I…

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Chinese 5 Spice Beef and Veggie Stew
February 19, 2021

A delicious healthy winter warming stew- the whole family can enjoy! Ingredients 1/4 cup wheat flour 2 1/2 teaspoons Chinese 5…

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Lamb and lentil stew
February 19, 2021

I am not a fan of the weather turning cold, but the silver lining has to be it becomes perfect for…

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Pregnant with Twins or more?
February 19, 2021

Nutritionally a twin or higher order multiple pregnancy places a lot of extra demands on the body. As a dietitian working in this space we help you optimise your diet to maximise the chance of better pregnancy outcomes for you and your babies, by considering the following factors….

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5 nutrition tips for pregnancy that can help boost a babies brain development and brain power!
February 19, 2021

Did you know that nutrition research shows that diet during pregnancy can impact upon the babies brain development and even on…

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Responsive Introduction to Solids
February 19, 2021

Dr Anita Star discusses the concept of Responsive Introduction to solids. You have probably heard of baby led weaning and spoons puree feeding, but is there a sensible middle ground?

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