February 18, 2021

Spinach & ricotta lasagna
February 18, 2021

Dr Anita Star paediatric dietitian shares a very easy vegetarian lasagne recipe

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Pre- packaged baby food- a ‘sometimes’ food!
February 18, 2021

Dr Anita Star paediatric dietitian discusses some drawbacks of pre packaged baby food

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Chicken & veggie one tray bake
February 18, 2021

#onetraybake what’s your fav? This combo chicken, veggies and chickpeas was pretty delish. Perfect for fertility and pregnancy, and a great…

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Pumpkin, lentil and chickpea soup
February 18, 2021

Pumpkin soup and toasty wholegrain bread a perfect lunch on cold winters day. But did you know that by adding some lentils and legumes to your soup can really boost their nutritional value for enhanced fertility and to you and your baby during pregnancy. Try this recipe for pumpkin lentil and chickpea soup by fertility and pregnancy nutrition expert Dr Anita Star

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Blueberry Muffins Recipe & a homemade vs shop bought comparison
February 18, 2021

Dr Anita Star pregnancy and paediatric dietitian, highlights how through home baking you can enjoy some treats without the excessive amounts of fats, sugars, and additives that are used in the same pre-made products purchased in the supermarket.

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The Mediterranean Inspired Food Shop for optimal fertility and pregnancy outcomes
February 18, 2021

What ingredients do you need to use to get the benefits of a Mediterranean diet in for fertility and pregnancy? Dr Anita Star Fertility and Pregnancy Dietitian, takes you through a healthy food shop and the key ingredients you need to include in your trolley.

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Kids Sushi Station
February 18, 2021

Kids love helping out in the kitchen. My little one was about to turn four in this pic. The sushi station…

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Iron deficiency in Pregnancy and Babies over 6 months
February 18, 2021

Iron deficiency is the most common nutrient deficiency I see in my practice. It is a big problem in many pregnant…

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A Healthy Twist on Fish & Chips
February 18, 2021

Dr Anita Star provides a delicious and healthy fish and chips recipe….Low mercury fish is great for fertility (see fish blog…

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