February 2020

8 Steps to A Healthy Lunch Box
February 24, 2020

Who is running out of ideas for school lunch box already? With school well underway, organising school lunch boxes is a…

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Cooking experiences can help the fussy eater
February 19, 2020

Rainy day activities – baking and face paint. 💕I love getting my 4 year old involved in the kitchen baking and…

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Bariatric obesity surgery in women leads to greater risk of serious birth complications if they fall pregnant
February 18, 2020

Dr Anita Star Pregnancy and Fertility dietitian discusses recent research findings on obesity surgery and increased serious risks to baby during pregnancy.

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A body (people) positive activity for mums, mums to be, and teens
February 18, 2020

6 words that describe me, problem solver, thinker, nurturing, kind, strong. You have probably heard about the body positive movement which…

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What is the most important nutrition tip for pregnancy?
February 18, 2020

When I ask women what nutrition advice they received from their doctor or midwife in pregnancy, way to often I hear, “not much really just to take a folate supplement” or “just to be careful with food safety and avoid deli meat and soft cheese”. ….

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Eating for Fertility- What to Eat to Boost Your Chances of Falling Pregnant
February 18, 2020

I recently had a chat to journalist Yasmine Noone on eating for fertility. Here is the resulting publication in SBS food…

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Fruit is a health food; How on earth did this become controversial?
February 17, 2020

Fruit is awesome for fertility, pregnancy, childhood and adult health outcomes!!!! It’s so sad that fruit consumption has been demonised in…

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