November 2019

Benefits to Great Pregnancy Nutrition

By Dr Anita Star Most women we talk to do not understand the huge impact good pregnancy nutrition can have on...

7 Pregnancy & Post Bub Mood improving Nutrition Tips

By Dr Anita Star The research tells us that mums nutrition during pregnancy will impact on the brain development and cognitive...

Pregnancy & Dieting Culture A Toxic Mix

Blog by Dr Anita Star & Leah Vandervliet Authors of Growing Baby Bean: A Complete Guide to Pregnancy Nutrition Have you...

‘How do I know my baby is getting enough breastmilk?’

A bit of fact checking today. Breastfeeding or bottle is an issue that always causes much discussion and often in a...

Is the Keto diet safe in pregnancy?

The popularity of the keto diet for weight management is at an all time high in the community, and some people...

Think P for Poo- Dealing with Pregnancy Constipation

Errrggghhh Constipation. Everyone said when women get pregnant they glow. No one told you about all the unpleasant side effects right?...

Is Vegan eating health for Pregnancy or Children?

Vegan eating and keto are the two biggest diet fads at the moment, they are almost on opposite ends of the...