February 2018

Weight stigma, bullying & discrimination
February 19, 2018

As a #dietitian I have been told the most heart wrenching stories from people in bigger bodies. The horrible shit they have put up with from friends and family and co- workers and society, that constantly sends negative messages about their body weight, or overlooks their amazing abilities, ideas, or kindness or creativity because of their size….

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Give your low sugar cereal a nutrient boost with fruit, and nuts or seeds.
February 18, 2018

Pregnancy and fertility breakfast tip- Give your low sugar cereal e.g. weetbix or porridge, a protein and nutrient boost with milk,…

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